Core Connection
Strengthen your core like never before
Service Description
This dynamic class fuses the power of pole fitness with bodyweight exercises to target and tone your entire core. Through a series of fun, challenging movements on the pole combined with effective bodyweight drills, you’ll build a solid foundation, improve stability, and sculpt a stronger, leaner midsection. Perfect for all fitness levels, this workout focuses on engaging your abdominals, obliques, and lower back, helping you build functional strength and improve posture. Whether you’re new to pole fitness or a seasoned pro, the Core Connection Workout will leave you feeling empowered, balanced, and more connected to your body.
Upcoming Sessions
Cancellation Policy
To ensure fair access to our classes and maintain the quality of our scheduling, we kindly ask that all cancellations or rescheduling requests be made at least 24 hours in advance of your scheduled class or private session. Cancellations made less than 24 hours in advance will be charged the full class or session fee. This includes no-shows and late cancellations, as last-minute openings are difficult to fill. We appreciate your understanding and cooperation in helping us maintain a respectful and efficient environment for all students and instructors. Thank you for being a valued part of our aerial arts community!
Contact Details
1424 Aubin Avenue, Cornwall, ON, Canada
6135771900
alilpolefitness@gmail.com